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Tried a weight workout, 30 minutes. My psoriasis in my buttcrack grew. Went right in the shower and washed off the sweat. Was quite hard, but it's the first time I have exercised in a while, so that's expected. Some next day muscle soreness I am expecting tomorrow, but we shall see. Did shower, but did not wash my hair because I had it colored today.
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1680 kcal
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Yağ: 63,37g | Prot: 102,88g | Karb: 163,61g.
Kahvaltı: Aleia's Coconut Macaroons, Quinoa (Cooked), Goya Lentils (Canned), Lactaid Cottage Cheese, Baby Carrots, Nature Made Energy B12, Morton Salt, All Whites 100% Liquid Egg Whites, Raspberries. Öğle Yemeği: Quinoa (Cooked), Nu-Salt Nu-Salt, Aleia's Coconut Macaroons, Daiya New York Cheezecake, Sunsweet Prune Juice. Akşam Yemeği: BelGioioso Aged Asiago Cheese, Aleia's Coconut Macaroons, Morton Salt, Lactaid Cottage Cheese, Il Giardino Parmigiano Reggiano Cheese, Simple Mills Organic Seed Flour Crackers, All Whites 100% Liquid Egg Whites. devamı için...
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1984 kcal
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Egzersiz:
Duş Almak - 10 dakika, Ağırlık Çalışması (Orta) - 1 saat, Oturma - 6 saat, Yürüme (Yavaş) - 3/kph - 20 dakika, Uyku - 10 saat, Dinlenme - 6 saat ve 30 dakika. devamı için...
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