me,myselfandi Günlüğü, 15 May 23

Lots and LOTS of family drama yesterday, but I did not binge eat. #newapproach

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2040 kcal

Yağ: 109,29g | Prot: 57,57g | Karb: 217,20g.   Kahvaltı: Ken's Steak House Lite Northern Italian with Basil & Romano, Kraft Classic Balsamic Vinaigrette, Bick's Pickled Hot Pepper Rings, Bick's Pickled Cocktail Onions - Sour, Great Value Pimento Stuffed Queen Olives, Johnny's Seasoning Salt, Kraft Blue Cheese Crumbles, Craisins, Pompeian Red Wine Vinegar, Coffee, Trader Joe's Candied Walnuts, Lettuce Salad with Assorted Vegetables. Öğle Yemeği: Dijon Mustard, Shur Fine Cut Sharp Cheddar Cheese, Coffee, Soybeans (Mature Seeds, Steamed, Cooked) , Wegmans Herb Baked Tofu, Lettuce Salad with Assorted Vegetables, Chop't Pickled Red Onion, Marukan Rice Vinegar, Crunchsters Beyond Bacon Crunchy Mung Beans, Newman's Own Low Fat Sesame Ginger Dressing. Akşam Yemeği: Reddi-wip Extra Creamy Whipped Cream, Brownie, Butter , Young Green Onions, Lemon Juice , Lemon Peel , Green Peppers , Sea Salt, White Pepper , PAM Original No-Stick Cooking Spray, Minced Garlic, Olive Oil , Gold Medal All-Purpose Flour, Philadelphia Original Cream Cheese, Colavita Spinach & Ricotta Ravioli , Ocean's Halo Seaweed Snack - Wasabi, Lay's Wavy Funyuns Onion Flavored . Aperatifler/Diğer: Shur Fine Cut Sharp Cheddar Cheese, Quaker Rice Cakes - Garden Tomato & Basil, Quaker Rice Cakes - Everything , Brownie, Coffee, Coffee, Dijon Mustard, Mountain Dew Diet Mountain Dew (20 oz). devamı için...

3674 kcal

Egzersiz: Oturma - 3 saat, Ders Çalışmak - 1 saat, Bulaşık Yıkama - 30 dakika, Alışveriş - 30 dakika, Taşıt Sürüş - 1 saat, Masa Çalışmaları - 8 saat, Yürüme (Yavaş) - 3/kph - 1 saat, Uyku - 9 saat. devamı için...