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Since yesterday was "Father's Day", I figured I would splurge a bit and my caloric intake and RDI went totally out the window bit I was pleasantly surprised that when I weighed myself this morning, I lost 3 pounds.
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128,6 kg
Bugüne kadar kayıp: 2,0 kg.
Geriye kalan: 15,2 kg.
Diyet Takibi: Oldukça İyi.
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2319 kcal
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Yağ: 80,05g | Prot: 92,84g | Karb: 307,33g.
Öğle Yemeği: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Akşam Yemeği: Meatless Spaghetti with Tomato Sauce. Aperatifler/Diğer: Deli Turkey or Chicken Breast Meat, Safeway Real Mayonnaise, Cheetos Crunchy Cheetos, Oatmeal Cookies (with Raisins), Ruffles Original Potato Chips, Watermelon, Truvia Sweetener (Packet), Green Tea, Kroger Bottled Water, OvenJoy Wheat Enriched Bread, Galbani String Cheese, Coffee with Milk and Sugar, Kroger Bottled Water. devamı için...
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Haftada 9,2 kg kaybediyor
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