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As you can see by my most recent diet entries that my choices weren't very healthy while away on a trip... ah well it's Tuesday now and I'll be back on the original plan. :0)
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1409 kcal
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Yağ: 67,21g | Prot: 52,55g | Karb: 151,42g.
Kahvaltı: potatoes, pineapple, cantaloupe, sausage, egg scrambles, coffee, bacon. Öğle Yemeği: crackers, hummus, water, wheat bread, peanut butter and jelly. Akşam Yemeği: water, spaghetti. devamı için...
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 Yorumlar
Just do your best all the time. Sometimes I want junk food, and as long as I can work it in my calories, I have it. Moderation/portion size is the key. My husband and I got to Subway and split the footlong sub (I get it w/o cheese), and also split the snack size of potato chips - so we still get our chip fix, but just less of it! :)
29 Tem 11 üye tarafından: MightyFull
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