Things are falling into place, I'm feeling great! Weight loss seems to be pretty consistent. looks promising that I will see the start of 270's next week. 😎 thank you all for your support, have a great day!
|
127,2 kg
Bugüne kadar kayıp: 24,1 kg.
Geriye kalan: 59,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
2221 kcal
|
Yağ: 99,50g | Prot: 113,00g | Karb: 249,00g.
Kahvaltı: Nabisco Premium Saltine Crackers Original. Öğle Yemeği: Bob Evans Toasted and Buttered White Bread, First Watch Greek Fetish Omelet. Akşam Yemeği: Cole's Garlic Breadsticks, Pizza Hut 14" Large Cheese Stuffed Crust Pizza. Aperatifler/Diğer: Six Star Pro Nutrition Casein Protein Triple Chocolate, Jell-O Oreo Pudding Snack, Hostess Strawberry Cheesecake Baby Bundts. devamı için...
|
Haftada 1,8 kg kaybediyor
|