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Wow! I've never seen a blue line on my weight history. So happy to see my first target within reach, and the likely health benefits that go with it.
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1131 kcal
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Yağ: 73,52g | Prot: 53,19g | Karb: 60,36g.
Kahvaltı: Gloria Jeans Long Black (Regular). Öğle Yemeği: Bakers Delight Prebiotic Cape Seed Loaf with BARLEYmax, Woolworths Pastoral Beef Sliced Rare Roast, Swiss Cheese Slices, Butter (Salted), Lettuce, Chutney, Paul Newman's Own Balsamic. Akşam Yemeği: Obento Panko Bread Crumbs, Paul Newman's Own Balsamic, Avocado, Lettuce Salad with Assorted Vegetables, Greek Yoghurt, Brunswick Brunswick Wild Sardines in Olive Oil. Aperatifler/Diğer: Frey Supreme Intense Dark 91%, Mixed Nuts. devamı için...
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1465 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 40 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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