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Apparently, 64 oz. of water a day is not cutting it anymore. But I do not know how much more I should drink when adding physical activity, so I did a hydration calculator. It was saying 89 oz. is more like what I need. I drank 1 1/2 liters this morning because my pee was so dark; almost straight away had a bowel movement. So clearly, I am dehydrated on 64 oz a day and need more than that. I drank 3 liters overall today.
I seem to be crying when I try to pray a set of prayers like the rosary. Don't know why, but I am thinking it might be related to the time my father physically abused me when I was 10. Will be mentioning this to my therapist at my appointment next week. In the meantime, I am just writing in a journal about it and asking Jesus for help.
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1766 kcal
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Yağ: 62,21g | Prot: 94,86g | Karb: 197,53g.
Kahvaltı: Lactaid Cottage Cheese, Sunsweet Prune Juice, All Whites 100% Liquid Egg Whites, Nature Made Energy B12, Morton Salt. Öğle Yemeği: Goya Lentils (Canned), Blueberries, Daiya New York Cheezecake, Pineapple. Akşam Yemeği: Sunsweet Prune Juice, Provolone Cheese, BelGioioso Aged Asiago Cheese, All Whites 100% Liquid Egg Whites, Simple Mills Organic Seed Flour Crackers. Aperatifler/Diğer: So Delicious Coconut Milk Yogurt - Strawberry, Il Giardino Parmigiano Reggiano Cheese, Water. devamı için...
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1886 kcal
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Egzersiz:
TV Izlemek - 6 saat, Yürüme (Yavaş) - 3/kph - 20 dakika, Uyku - 10 saat, Dinlenme - 7 saat ve 40 dakika. devamı için...
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