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A long hiatus since my last journal entry. I got into a very healthy habit of routine with diet and exercise. Ironically, in the best shape of my life and last October had complications from an old J-Pouch surgery and was hospitalized and on bed rest until December.
Subsequent minor surgeries throughout the winter and spring kept me away from the gym and little exercise, I gained 10 lbs and lost a lot of my tone. My chest is flabby again, and it still wasn’t ideal even after two years of workouts. With three weeks til another surgery, my goal for now is to just get down 5 or 10 lbs.
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2023 kcal
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Yağ: 54,15g | Prot: 135,80g | Karb: 223,96g.
Kahvaltı: Coffee with Cream and Sugar, Thomas' Original English Muffins. Öğle Yemeği: Gatorade Zero Glacier Freeze (20 oz), Bananas , Cottage Cheese , Price Chopper Greek Nonfat Yogurt, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Beef Stew with Potatoes and Gravy. Aperatifler/Diğer: Red Table Wine , Strawberries, Edy's Vanilla Ice Cream, Bananas , Elevation Chocolate Peanut Butter High Protein Bar (45g). devamı için...
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2969 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 20 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 28 dakika, Dinlenme - 17 saat ve 12 dakika, Uyku - 6 saat. devamı için...
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