-Diablo Günlüğü, 26 May 23

Yes yoh I know I could do exercises to open them up. But do I want to spend the time doing that or do I want to spend it progressing my lifts.... I don’t need it for anything else besides sumo deads.... so i can’t justify the time n effort towards it 😂 

Super, I do have to point out, there is a reason Eddie Hall lifted his 1102 pounds conventionallly. That's how he is strongest. These guy would do anything to be the one to lift the most. Sumo is legal but they are not as strong that way. That comes down to the individual, just like yourself.  

Diable keep that mindset. You are big, strong and gorgeous and have a pretty wife and kids to stay well for. I actually lost friends to steroid damage at a premature age. One of my friends actually owned the first serious bodybuilding gym in 1981. Not there to flirt there to work. I was one of only 2-3 other girls that went there in the beginning. He was massive. I weighed 130 and wanted to weigh 118 (im 5’9 like your wife). He put me on straight grapefruit and egg white diet. And hardcore workout. I was 18. Would vomit during workout. Gee i wonder why. Thinking has come a long way and yet steroids remain for many. That friend, yes. He died young. 

Yea I can agree with that, once you get to that size your mobility becomes your enemy. So true dat 👌 

Super 😂😂😂 we BOTH think diablo is big strong and gorgeous!!! Still great minds. You are as well my young friend. I super enjoy these conversations that get sparked so thank you all. Some of it takes me back to my extreme youth.  

Actually I think strong prohibits sumo, right? I’ve never seen it 

Strongman* 

Lol Diablo knows I think he’s big n beautiful alread 😜 But yea I just googled it, might need Kenna’s help but google says sumo is illegal for strongman competitions  

Super, look up yin yoga. It’s not what you think and helps tremendously with mobility. Diablo, I have to check out those videos, I’ve been watching all the reposts of John meadows videos, seemed like a great guy, with tons of great advice. And you guys were right before, fat and cholesterol are the building blocks for hormones and testosterone. Important to keep fats at .3 to .5 of body weight. So 200 lb person should have around 60 grams of fat a day. Thanks for posting those videos! 

Huh, I googled if it was legal in powerlifting and it is. I wonder why Strongman doesn't allow it. Pretty funny since they have dead lifts from way further off the ground than a normal bar. Like the tractor tire ones, etc. 

Thanks for the compliments lmao 

Excellent response diablo. I posted on my journal today my very weird response to a sincere compliment. Thank you is awesome!!! Lmao—-seriously? Y’all do what y’all do to be pretty inside and outside. Your pretty pretty peeps. 

It’s really respect, for as long as you’ve been lifting and resisting the dark side. Especially when you focus on aesthetics to not cross over is respect. You take your health over looks  

I'm trying out the 1-2 sets per muscle right now to see how it goes. I can't do just one most of the time. I feel like the first hard one to failure is a primer lol 

Respectfully, all humans look more attractive when they are at a healthy weight. Cheekbones get defined. Sparkles more in the eyes and just the general well being shines thru. Make sense? And then some people get that little bit of extra fairy dust where they are just plain fun to look at. Just my opinion. 

Respectfully, all humans look more attractive when they are at a healthy weight. Cheekbones get defined. Sparkles more in the eyes and just the general well being shines thru. Make sense? And then some people get that little bit of extra fairy dust where they are just plain fun to look at. Just my opinion. 

I think most look better natural. Doucette when he was natural looked better imo. I just watched a training video with Alpha Destiny, I think he goes by his actual name, Leonidas, now. Anyway, he was training with a couple of steroid users and he looked the best, easily. 

All these kids (and adults ) are using these peptides now, they are crazy. It’s one thing to goto a doctor for trt, but they are buying these peptides off the internet, who knows what’s in it… Not worth it in my opinion. I’m not even against TRT, I feel when you need it you should do it (for a better quality of life) but do it the right way, with a doctor.  

Sorry, is TRT testosterone replacement therapy? Like HRT? AND why are people buying peptides? What am i missing 

TRT is fine but I also know a guy who mega doses it cause his doctor has too much of it sent to him. He is also still a good bit smaller than me despite that. Some people don't get their diet and lifting down before hopping on something.