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hmm. i can't seem to figure out how to enter historical weight information. oh well.
this is my second go at weight watchers in a little over a year's time. it does work... when i track what i eat, attend meetings, and am active regularly.
i'm down a whopping 12.2lbs from where i started a year ago. i've been regularly attending meetings for about four weeks now and am down 5.8lbs in that time. i'm a long ways off from the 60+lbs i need to lose to be "fit."
this week, i had my first gain since having re-started the program. i'll blame my lack of will-power during my birthday weekend. i turned thirty-one sunday (8/23), and needless to say it was a four day celebration that i wasn't celebrating at yesterday's weigh in. up 1.4lbs (sigh) but i knew it was coming. i enjoyed everything from unlimited beverages to pizza to corned beef hash, pancakes, and eggs to fried chicken. that said, i think it could have been worse.
anyway, i'm new to fatsecret. i stumbled across the site when looking up nutrional information on a food item, and thought it might be worth it to sign up for an account.
so feel free to say hi, ask questions, or give recommendations. shoot, i can use all of the inspiration, motivation, and encouragement i can get these days.
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1843 kcal
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Yağ: 58,06g | Prot: 118,37g | Karb: 226,14g.
Kahvaltı: coffee, Vanilla Caramel Creamer, virginia ham, swiss cheese, egg, arnold's white sandwich thin. Öğle Yemeği: avocado, red pepper, black beans, garlic, olive oil, fat free sour cream, 50% cabot reduced fat sharp cheese, black olives, onion, mushrooms, zucchini, fat free spicy beans, flour tortilla burrito size. Akşam Yemeği: chicken, romaine lettuce, onion, lime juice, lemon juice, olive oil, cucumber, tomatoe, near east taboule. Aperatifler/Diğer: weight watchers giant wildberry, honey wheat pretzel twists. devamı için...
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3200 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 1 saat, Yürüme (Tempolu) - 6.5/kph - 50 dakika, Dinlenme - 14 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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