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good morning, campers! haha.
i'm up and at 'em for the morning walk. 2.5miles around the lake in the park. i try to go daily with a friend / neighbor. i wonder if she'll join me today?
thing is: i find it far more enjoyable to walk with her than alone... light conversation helps the time pass more quickly, and keeps me from thinking about life's daily stressors. however, on the opposite side, i'm more proud of myself when i go by myself... it shows me i'm really motivated to do this for no other reason than for me!
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2113 kcal
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Yağ: 69,96g | Prot: 99,63g | Karb: 211,91g.
Kahvaltı: cooking spray, arnold's white sandwich thin, virginia ham, Vanilla Caramel Creamer, egg, swiss cheese, coffee. Öğle Yemeği: corn and black bean salsa, flour tortilla, fat free spicy beans, black olives, 50% cabot reduced fat sharp cheese, fat free sour cream, black beans, avocado, onion, lime juice, lemon juice, olive oil, cucumber, tomatoes, near east taboule. Akşam Yemeği: avocado, garbanzo beans, olives, corn and black bean salsa, fat free sour cream, onion, romaine lettuce, ground turkey 93/7. Aperatifler/Diğer: pino grigio, almonds, edamame, clementine. devamı için...
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3083 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 50 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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