Melikaff Günlüğü, 01 Tem 15

My low before this was 164.5.
Yesterday I was at 168 something but that was all water weight because I had some cherries and raspberries the night before.
Started my fat fast yesterday, I am feeling great! I could actually tell the difference last night! I feel like I have been trudging through water the last few weeks w/o any really weight loss to show. Even though I have been pretty diligent to stick with it. So I figured a kick start wouldn't hurt. 150's here I come!

74,3 kg Bugüne kadar kayıp: 9,5 kg.    Geriye kalan: 6,3 kg.    Diyet Takibi: %100.

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968 kcal

Yağ: 88,02g | Prot: 36,66g | Karb: 8,17g.   Kahvaltı: Heavy Cream. Öğle Yemeği: Hormel Black Label Bacon Original. Akşam Yemeği: Hormel Black Label Bacon Original. Aperatifler/Diğer: Adams 100% Natural Crunchy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Macadamia Nuts. devamı için...