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Goals For July
Apparently my phone pedometer has a time active count so I'll be using that time to track my work calories instead of putting in 8hrs for this month
Also the month of July I will continue to do meatless Monday's in support of my vegan friend's
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1889 kcal
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Yağ: 60,72g | Prot: 103,78g | Karb: 250,96g.
Kahvaltı: Banana, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, HEB Vanilla Almond Milk, Great Value Spring Water. Öğle Yemeği: Great Value Spring Water, Watermelon, Kroger Tilapia Fillets, Bing Cherries. Akşam Yemeği: Nabisco Wheat Thins Popped - Sour Cream & Onion, Sargento Ultra Thin Sliced Colby-Jack Cheese, HEB Fully Cooked Turkey Burgers, Arnold 100% Whole Wheat Sandwich Thins. Aperatifler/Diğer: Great Value Spring Water, General Mills Strawberry Fruit Roll-Ups, Kellogg's Special K Fruit Crisps - Strawberry, Great Value Whole Milk, General Mills Honey Nut with Whole Grain Cheerios. devamı için...
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3888 kcal
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Egzersiz:
YMCA AMT - 1 saat, Work - 2 saat ve 50 dakika, YMCA DT AMT - 45 dakika, Dinlenme - 11 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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