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no company on my walk other than my trusty ipod. that's okay though. i'm back at my humble abode, feeling like i've already accomplished something for the day.
i'm looking to build a new and improved workout playlist... anyone have suggestions as to what to put on it? i'm pretty much open to anything that makes me want to move.
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2113 kcal
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Yağ: 69,96g | Prot: 99,63g | Karb: 211,91g.
Kahvaltı: cooking spray, arnold's white sandwich thin, virginia ham, Vanilla Caramel Creamer, egg, swiss cheese, coffee. Öğle Yemeği: corn and black bean salsa, flour tortilla, fat free spicy beans, black olives, 50% cabot reduced fat sharp cheese, fat free sour cream, black beans, avocado, onion, lime juice, lemon juice, olive oil, cucumber, tomatoes, near east taboule. Akşam Yemeği: avocado, garbanzo beans, olives, corn and black bean salsa, fat free sour cream, onion, romaine lettuce, ground turkey 93/7. Aperatifler/Diğer: pino grigio, almonds, edamame, clementine. devamı için...
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3083 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 50 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
I should do that I usually just put my zune on random and just go... when I actually work out which sadly isnt often.
26 Ağu 09 üye tarafından: MarkieG
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i do that and find myself fiddling with the ipod more often than i'd like. johnny cash, portishead, and ben folds have their time and place... but it isn't necessarily fitting when i'm trying to motivate.
26 Ağu 09 üye tarafından: SinAndTonic
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Yeah I usually stick with the more hardcore stuff when I am working out... usually like MSI or some old metallica to get me moving.
26 Ağu 09 üye tarafından: MarkieG
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i could do that, i've got my share of slipknot, killswitch, manson, etc.... but lately i've been digging pop. as embarrassed as i am to admit it, there's something about lady gaga that makes me want to kick it into high gear. ha!
26 Ağu 09 üye tarafından: SinAndTonic
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