01 Temmuz 2015 için tartılma kaydı (günlük girişi yok)
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78,0 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 10,0 kg.
Diyet Takibi: Oldukça İyi.
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976 kcal
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Yağ: 41,89g | Prot: 39,40g | Karb: 121,41g.
Kahvaltı: Bananas, Jif Natural Creamy Peanut Butter, wheat bread, Aquafina Water (16.9 oz). Öğle Yemeği: Jif Natural Creamy Peanut Butter, wheat bread, Dasani Bottled Water (20 oz), Chicken Thigh. Akşam Yemeği: Dasani Bottled Water (20 oz), Pineapple, Strawberries, Harris Teeter Blueberries. devamı için...
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Haftada 0,3 kg kaybediyor
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 Yorumlar
Huge loss in a month. Congrats.
01 Tem 15 üye tarafından: ClassicRocker
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Keep on doing that thing you do! It's working for you. :)
01 Tem 15 üye tarafından: izzypup68
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omg, you restarted your weight loss. Instead of saying you lost 41 lbs so far, it says 1 lb. Anyway, you are doing marvelous, no matter what the number says. So proud of you!
01 Tem 15 üye tarafından: Deb_N
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Why restart? Just curious... but whatever works and you are doing great!
02 Tem 15 üye tarafından: Pterath
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02 Tem 15 üye tarafından: jmb3450
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02 Tem 15 üye tarafından: HCB
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I am below my original goal of 175 for one thing and have dropped it( my new goal) quite a bit. My foot is still bothering me and I am unable to shop so much and fruits and veggies are abundant now so I am eating more like I used to, definitely not low carb lol but well within my RDI. Really I was hoping to get through this month without a gain but I am just not hungry at all, likely from meds. I gave up coffee on drs orders as well so I had been having some headaches. Sooo all that and continuing to weight train a little...voila..little losses.
02 Tem 15 üye tarafından: nicholaix
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02 Tem 15 üye tarafından: Rockiesfan
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Hang in there....you are doing great and once you are healed...you will be a force to be reckoned with....setting a new goal is smart. I probably should have just set smaller goals that were more attainable than one large goal which seems far away at the moment. Hope you are feeling better soon....
02 Tem 15 üye tarafından: 2227Gwen
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I was much easier to look at a loss of 40 pounds than one of 80 Gwen. I got too discouraged and really didn't think I could do it. But now I have passed the halfway I think maybe I can lol.
02 Tem 15 üye tarafından: nicholaix
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So I should set goals that are easier to achieve than set a bar so high that I might get discouraged
02 Tem 15 üye tarafından: chandbr
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Good job Nichol, hope your ankle heals fairly soon.
04 Tem 15 üye tarafından: wholefoodnut
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I have no doubts that you will make it! You are formidable!
04 Tem 15 üye tarafından: 2227Gwen
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