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It’s crazy how 1 weekend of drinking and eating poorly can result in weight gain. Like most people, I am super disciplined during the week and then let it go a bit on the weekend. I learned my lesson throughout the last two years or so that you are destroying your progress and then playing catch-up for an entire work week …. to maybe maintain? No more cheat days.
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51,7 kg
Bugüne kadar kayıp: 19,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2459 kcal
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Yağ: 66,53g | Prot: 82,37g | Karb: 388,04g.
Kahvaltı: Silk Pure Almond Milk - Unsweetened Original, Apples , PBfit Original Peanut Butter Powder, Simply Nature Chia Seeds, Bananas, Peanut Butter, Trader Joe's Rolled Oats - Gluten Free, Coffee, Bloom Greens and Superfoods, Vital Proteins Marine Collagen, Trader Joe's Original Coconut Creamer Non-Dairy. Öğle Yemeği: Dole Green Onion, Quinoa (Cooked), Vegetable Curry, Kale. Akşam Yemeği: Best Foods Olive Oil Reduced Fat Mayonnaise, First Street Everything Bagel, Calavo Avocado, Cherry Tomatoes, Egg, Red Onions, Earthbound Farm Organic Spring Mix, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Asparagus (from Fresh). Aperatifler/Diğer: Ruby Tuesday Lemon Drop Martini, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Peanut Butter, Medjool Dates , Nature's Way Alive! Women's Gummy Vitamins, IDLife Pre Workout, Sargento String Cheese, Apricots, Trader Joe's Organic Brown Rice Cake Thins. devamı için...
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Haftada 0,5 kg alıyor
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