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Total adherence Mon-Fri after the holiday weekend. In the gym on the reg climbing stairs for cardio and starting some Greyskull LP for upper body. Moving steadily in the direction I want to go.
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105,7 kg
Bugüne kadar kayıp: 44,5 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 2,1 kg kaybediyor
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