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After a solo forest hike of 37 km in two days (13+24) with 40-45 pounds of stuff on my back, I came home Tuesday night and the scale told me I was 185. I had lost about 10 pounds in two days... But guess what, yesterday night I was back at around 193, that is amazing how water weights a lot!
That trip was awesome, I thought I'd die (never really, but at some point the pain was very real), I thought I'd abandon and I thought about my wife, my kids and my life.
I'm very proud of my success (in the bush) and it motivates me for more on the scale!
ABitFat
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87,9 kg
Bugüne kadar kayıp: 5,1 kg.
Geriye kalan: 4,0 kg.
Diyet Takibi: Oldukça İyi.
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2093 kcal
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Yağ: 57,97g | Prot: 50,59g | Karb: 362,66g.
Kahvaltı: Brown Sugar, Latte Coffee, Boulangerie St-Méthode Pain Belge au Blé Germé, Kraft Smooth Peanut Butter, orange juice, Banana. Öğle Yemeği: Danone Creamy Yogurt, V8 Vegetable Cocktail, Bing Cherries. Akşam Yemeği: Nestle Smarties (10g), Kit Kat Mini Kit Kat Bar, Nestle Aero (Mini), Nestle Coffee Crisp (12g), Spaghetti with Tomato Sauce and Vegetables. Aperatifler/Diğer: Butterscotch or Caramel Topping, Starbucks Espresso (Solo), Brown Sugar. devamı için...
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3241 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 2 saat, TV Izlemek - 1 saat, Yürüme (Orta Hızda) - 5/kph - 50 dakika, Dinlenme - 6 saat ve 50 dakika, Uyku - 6 saat, Taşıt Sürüş - 1 saat ve 20 dakika, Masa Çalışmaları - 6 saat. devamı için...
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Haftada 0,4 kg kaybediyor
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