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Late night chocolate refeed has helped this, essential too for energy. I might have a big protein shake in a couple of days to help with this too.
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148,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 39,9 kg.
Diyet Takibi: Oldukça İyi.
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2769 kcal
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Yağ: 210,12g | Prot: 191,81g | Karb: 27,10g.
Kahvaltı: White Pudding, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil. Öğle Yemeği: Tesco Smoked Gammon Joint. Akşam Yemeği: Lamb Chop (Lean and Fat Eaten). Aperatifler/Diğer: Milbona Milbona Emmental, Bulk Powders Bulk Powders Complete Greens, Bulletproof Coffee, Instant Coffee (made from Powdered). devamı için...
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Haftada 6,4 kg kaybediyor
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