Zane_S Günlüğü, 09 Haz 23

Zane_S Profili | < Önceki Giriş |Bir Sonraki Giriş >

Blackened tilapia topped with sautéed garlic, dried julienne tomatoes, spinach, and capers. Steamed broccoli and slaw on the side.

Only 352 calories.

Diyet Takvimini Görüntüle, 09 Haziran 2023:

2760 kcal

Yağ: 55,30g | Prot: 255,03g | Karb: 324,17g. Kahvaltı: Quaker Quick 1-Minute Oats, Onions, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Sweet Complete Brown, Sun-Maid California Organic Raisins, Friendly Farms Greek Nonfat Yogurt - Vanilla, Nature Valley Granola Protein - Oats & Honey, Coffee (Brewed From Grounds). Kahvaltı Sonrası: Raspberries, Pineapple, Blueberries, GNC Pure Isolate Chocolate Frosting, Strawberries. Öğle Yemeği: Earthbound Farm Organic Spring Mix, Salemville Amish Blue Cheese Crumbles, Skinnygirl Honey Dijon Dressing, Member's Mark Oven Roasted Turkey Breast, Mt. Olive Pepperoncini, Great Day Farms Hard Boiled Eggs, Red Onions, Publix Carrot Sticks. Akşam Yemeği: Publix Spinach, Spice World Minced Garlic, Mario Capers Nonpareilles, Member's Mark Tilapia , California Sun Dry Sun-Dried Tomatoes Julienne Cut, Skinnygirl Honey Dijon Dressing, Cabbage, Heinz Apple Cider Vinegar, French's Classic Yellow Mustard, Great Value 100% Lemon Juice, Great Value Olive Oil Cooking Spray, Cooked Broccoli (Fat Not Added in Cooking). Akşam Yemeği Sonrası: Libby's 100% Pure Pumpkin, Chiquita Banana, Smucker's Simply Fruit Strawberry, Pineapple, Lifeway Foods Lowfat Blueberry Kefir, Kroger Fat Free Cottage Cheese, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Aldi Protein Bread. Aperatifler/Diğer: Truvia Sweet Complete Brown, Strawberries, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Mezzetta Pitted Greek Kalamata Olives, Publix Spinach, Fresh from The Farm Grape Tomatoes, Chicken Salad Chick Kellogg’S Wheat Crackers, Chicken of the Sea Sardines in Mustard Sauce, Pero Family Farms Mini Sweet Peppers, Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Savoury Tomato & Basil. devamı için...