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2 days of clean eating and small meals as a reset.
Clearly my body was hanging on to a lot and needed a detox. Todays starts with a more sustainable small daily calorie deficit and increased exercise
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73,9 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 4 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 4,9 kg kaybediyor
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