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I forgot to put my weight in Friday. surprised im down another lb. Sunday I went to a church focused on fruit and had 2 pancakes that I brought ended with an egg cheese potato Castrol yum. end of summer brunch but then only had dinner. back to normal today. Apple and coffee before crossfit.
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78,9 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
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2059 kcal
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Yağ: 67,70g | Prot: 77,86g | Karb: 290,31g.
Kahvaltı: Green Foods Organic Matcha Green Tea, Ascent Native Fuel Whey Cappuccino, Bob's Red Mill Flax Seed, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Apples . Öğle Yemeği: Entenmann's Minis Apple Snack Pies, Taziki's Taziki Sauce, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Archer Farms Caramel Sauce, Gelato, White Pizza. Aperatifler/Diğer: Apples , Off the Eaten Path Veggie Crisps, Enlightened Bada Bean Bada Boom. devamı için...
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1241 kcal
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Egzersiz:
Dans (Hızlı Adım, Aerobik) - 1 saat, Crossfit - 1 saat, Samsung Health - 22 saat. devamı için...
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Haftada 0,3 kg kaybediyor
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