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Less than my goal weight! Now I'm just showing off! Lol
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63,4 kg
Bugüne kadar kayıp: 6,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1008 kcal
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Yağ: 30,36g | Prot: 32,79g | Karb: 141,13g.
Kahvaltı: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Öğle Yemeği: Water, Heinz Baked Beans, Wetherspoon Chips. Akşam Yemeği: Tesco Balsamic Vinegar of Modena, Grated Cheddar Cheese, Mushrooms, Tomatoes, Lettuce. Aperatifler/Diğer: Beck's Blue Alcohol Free, Tesco Easy Peeler Satsuma. devamı için...
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1931 kcal
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Egzersiz:
Masa Çalışmaları - 6 saat, Dinlenme - 6 saat, Uyku - 8 saat, Taşıt Sürüş - 3 saat, TV Izlemek - 1 saat. devamı için...
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Haftada 0,3 kg kaybediyor
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 Yorumlar
Nice...a little wiggle room. Hope you had a massive non food treat for reaching your goal.
09 Tem 15 üye tarafından: foodfight-nomore
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ha! actually I had to be 'on the road' yesterday a lot for meetings etc and was bad food-wise but am back on the wagon today. It is a nice feeling though! Mustn't let it all go to waste now I'm here though. So will try and keep recording.
09 Tem 15 üye tarafından: Tatmummy
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I think it is important to keep recording - if not every day....for most. I stopped recording when I (nearly) reached my goal weight and slowly over about 18 months put back on 37 lbs! Really not good - but like I said the other day, you only have to eat 500 calories over your limit every day and you would put on 52lbs over a year - which is very scary!
09 Tem 15 üye tarafından: foodfight-nomore
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