bonthronm Günlüğü, 12 Tem 15

GOING DOWN DOWN BABY :) :) BY SEPT I WANT TO BE AT MY FIRST GOAL WEIGHT AND I AM DETERMINED TO ACHIEVE IT.

101,6 kg Bugüne kadar kayıp: 48,1 kg.    Geriye kalan: 29,0 kg.    Diyet Takibi: %100.

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991 kcal

Yağ: 53,49g | Prot: 85,86g | Karb: 52,73g.   Kahvaltı: Designer Whey Vanilla Praline Protein Powder, Upstate Farms Fat Free Milk. Öğle Yemeği: Heluva Good HELUVA GD XSHRP STICK YLW. Akşam Yemeği: Iron Chef General Tso's Sauce & Glaze, Yellow Summer Squash, Uncooked Boneless Chicken Breast, Onions, Colavita Extra Virgin Olive Oil. devamı için...