GeorgeGomez82 Günlüğü, 23 Haz 23

Well done, George 👏. Hope you are well recovered 🙏. 

You look about ready to defeat a lion 💪😅.. Great job George ❤️. 

Thank you all, yes I am well recovered and ready to hit the gym on Monday, the bicycle and running shoes again. 💪 

A decade of dedication 💪👏 

And a lifestyle change that seemed to be so far away yet so close through persistence. 😁 

well done George. it's a big difference! you should be proud of it! looking great!  

Wow, George! What a huge difference! You look amazing bud! Very well done, and a fine man you are! Good luck to that gym, cycle and running shoes, I think they're going to get a run for their money this week....  

Well done! 😊...the consistency inspires me 

💪👏 

40 kgs loss is an amazing achievement. What a huge difference in pics. 40kgs..... wow wow wow 👌 Having faith and believing in yourself is definitely evident in your pics. Such an inspiration! 

Amazing 👏🏼  

well done, what plan dit you take to  

Thank you everyone for the amazing support and messages, there was no real plan that I followed. I was forced as a 27 years old male, my doctor told me the next place he is booking me into is the mortuary as I was very obese, high blood pressure and cholesterol. I was on meds for all this and challenged my doc to get off them and he said never, I said watch me. Fortunately I have personal trainers in our family, they helped with the conventional diet and for 5 years it was chicken and rice. This started getting boring and this is where I started looking into good nutrition. So it’s just a balance of good quality food and the right amount. Today I am on no meds at all for any of the above and my doc is super happy too 🤣👌💪 

I also quit smoking at age 36, 5 years clean now and gained 20kg back due to bad eating. But hey here we are again working towards good health and great changes in the body. 👌 

🎉That's really awesome George! Choosing & challenging your health isn't easy but definitely is worth it. Your hard work is paying off. Cheers to many more 10year updates. 😁👌🏻 

Thank you Melissa and it’s great to have people that are positive and passionate about the same things in life the people here are so motivating. 💪👌 

I agree with you 100% This community makes the journey a little easier. Everyone on here is awesome. Much 💚 peeps. 

Yes, those community has driven us to keep motivated, even when we fall off the wagon. This app and the socialness of it has made working towards our goal so much easier! George, how dis you manage to stop smoking? And what did you do to replace the habit? I'd like to stop smoking as I've noticed as my body is getting fit, my lung capacity can't seem to keep up. However I am petrifie to do this! As every other attempt to stop has led to massive weight gain.  

Hi Jasmine, So I did get help medically I used a product called Zyban, and it’s a 3 month course. I was aware of the side effects of quitting smoking so to say the weight gain of 20kgs but the wonders of my health has been phenomenal. First things first is you need to get your head right and say this day I am quitting smoking and you commit to that day. I unfortunately replaced my habit with sweets which led to the weight gain but hey I don’t mind working a little harder to get it off than to stop smoking again and again and again.  

Thanks George. I would definitely like to put my mind to this challenge next. I was taken to see somebody with regards to my weightloss. I was put on a maintenance calorie intake, and with training even harder, I've still picked up over 2kgs and I'm not happy about it! So I'm freaking out just a tad with this weight gain. But once I've found a comfortable place to maintain and continue with life normally, I will definitely be putting my mind to quitting smoking!!