GeorgeGomez82 Günlüğü, 23 Haz 23

Hey Jasmine, so there's also a book that could help. Easy way to stop smoking by Allen Carr. Most important is mindset. You will feel amazing after you stop, I promise you.  

There we go just as Melissa mentions you will feel amazing once you quit. But please prepare mentally for weight gain too as it’s a given I promise. Can’t wait to hear when you have stopped.  

Wow, George, you are such an inspiration… I especially appreciate you sharing your ups and downs, as this helps on the down days, knowing that it is normal to have those and to fight to get back and stay consistent… What I have learnt from others post especially yours, that consistency does not mean there are not days when we fall of, consistency is the fight to get back and stay on the journey, NO MATTER HOW HARD IT GETS! Also knowing that other people have gone through the hard times and have overcome, means I too can get up and continue… I guess getting over those tough times makes the victories even sweeter!!! Thank you George and FS family… 

Thank you for the kind words. Yes times get tough but for me tough times don’t last only tough people do. It’s an uphill struggle every day, but I take one day at a time and challenge the hell out of the day and myself to make it work for me and the day. I know you have the ability to make it work for you I don’t doubt you. 👌💪 

Well said George, I love what say about” challenging the hell out of the day and making it work for oneself…” that is something one can live by and get plenty of strength from… THANK YOU 🙏🏽  

Congratulations what a major difference  

Thank you 🙏  

people out here losing 40 kilos and I keep gaining and losing the same 8 kilos 🤦🏾‍♀️. Congratulations man, I hope to develop the same discipline as you soon. 

It was a lifestyle change, that had to be implemented. I am routing for you all the way.