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I lost 4.4 lbs (according to my wii) total during my egg/nut fast. Not bad!!! Today I will eat more eggs, but I am sooo looking forward to my steak and salad tonight!!!
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75,8 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 10,0 kg.
Diyet Takibi: Oldukça İyi.
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1593 kcal
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Yağ: 131,72g | Prot: 81,81g | Karb: 21,18g.
Kahvaltı: Coffee, Pure Via Stevia, Half and Half Cream. Öğle Yemeği: Butter (Salted), Happy Farms Cream Cheese, Butter (Salted), Scrambled Egg. Akşam Yemeği: Butter (Salted), Great Value Buttermilk Ranch Dressing, Lettuce, Wal-Mart Eye of Round Steak. Aperatifler/Diğer: Corned Beef, Publix Salted Macadamia Nuts, Pure Via Stevia, Coffee, Half and Half Cream. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
I made this crepe recipe today...it originally came from http://www.ibreatheimhungry.com/2014/07/egg-fast-recipe-snickerdoodle-crepes-low-carb.html but I modified it. I used 2 oz cream cheese (i'm sensitive to dairy) and no sweetener at all. I also sprinkled a little more cinnamon and didn't measure it to begin with. I also added a little vanilla. I put the eggs, cinnamon and cheese into a regular blender. I ate 2 and froze the rest. lunch for a few days! i also ate them as pancakes with a crap ton of butter on. I love that ladies blog!!! :)
16 Tem 15 üye tarafından: Frosty37
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