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Last week, I averaged 44.58g Protein a day. Starting today, I’m increasing my Protein. I’d like to get it up to 100g a day, but that’s more than twice as much as I usually get. So thankful for the reminder a couple of you gave me that Protein is needed for recovery from surgery. Trying to build up now, so it will be easier after my knee replacement.
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1620 kcal
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Yağ: 92,25g | Prot: 103,94g | Karb: 122,76g.
Kahvaltı: Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, A2 2% Milk, Pecan Nuts, Quaker Old Fashioned Oats. Öğle Yemeği: Outback Steakhouse Victoria's Filet Mignon 6 oz. Akşam Yemeği: Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad. Aperatifler/Diğer: Hershey's Kit Kat, Bisca Danish Butter Cookies, Quest Cookies & Cream Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. devamı için...
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 Yorumlar
Debbie, diana1234 shared protein shake called body fortress with me. Available at Walmart or amazon. Walmart was cheaper. The premade shake has 180 calories and 40 grams of protein. I make a smoothie with it with 1 cup of frozen fruit. I used strawberries for lower calorie and 1/2 frozen banana. About 300 calories or a little less total depending on the fruit you use and put in blender for a minute or so. Tastes really good and two of those a day will give you 80. Ive started upping my protein as of yesterday. It’s really important for recovery. Also, maybe try hot water in a 16 oz bottle and maybe a straw? These are things i do to get my water up. You can also set an alarm on your phone every hour or so to remind you time to drink more water even if not thirsty. Im rooting for you.
02 Tem 23 üye tarafından: Yearofhealth2023
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Glad you're going to drink more water and up your protein. Wonder if you will see this since you must have been rewriting your journal.
03 Tem 23 üye tarafından: Snowwhite100
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Debbie Cousins Kilo Geçmişi
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