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Had plans to go out for dinner and my co-worker brought me a ice cream float for a snack. I'm going to be so screwed for calories today. Oh well, I'll make up for this weekend next week. Happy Friday all!
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2058 kcal
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Yağ: 44,33g | Prot: 69,04g | Karb: 205,32g.
Kahvaltı: Coffee. Öğle Yemeği: Activia Vanilla Yogurt, Ocean Spray Diet Cranberry Juice, Italian Sausage and Beef Lasagna with Whole Wheat Noodles - ES&BM. Akşam Yemeği: Cultures Grilled Chicken Wrap, Rickard's Red Beer, Brown Gravy, Potato French Fries, Bread Stuffing. Aperatifler/Diğer: Sauvignon Blanc Wine, Ice Cream Soda (Flavors Other Than Chocolate), Coffee, Kellogg's Special K Morning Shake. devamı için...
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2232 kcal
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Egzersiz:
TV Izlemek - 5 saat, Taşıt Sürüş - 40 dakika, Dinlenme - 1 saat ve 20 dakika, Uyku - 8 saat, Masa Çalışmaları - 9 saat. devamı için...
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