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kondisi badanku saat ini: otot nambah, tapi lemak gak berkurang-berkurang. malah kujamin kayaknya malah naik!
ada tipsnya gak ya :') jujur capek banget ngertiin badan yang super misterius ini 😖
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427 kcal
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Yağ: 23,41g | Prot: 24,93g | Karb: 31,15g.
Kahvaltı: Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic. Akşam Yemeği: Dried Chia Seeds, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Beef Meatballs, Beef. devamı için...
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