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Moving on down! Was not expecting more of a loss this week honestly. I waiting for my weight to stall out again. -_- Been happening a lot the last month or so.
I think strained my back/tailbone at the gym yesterday or compressed the area around the herniated disk I have in my lower back. Money is also on that it was the dead lifts that did it. But I have a chiropractic appointment this afternoon that I'm hoping helps. Also worked through several stretches to try and ease so of the discomfort. Days like today is when I wish I could still take ibuprofen. So making do with Tylenol and ice packs. Hot shower is also on the schedule for after dinner.
Dinner tonight will be Pork tenderloin, pink eye peas with rice, and a toss up between tomatoes and cucumbers or green beans. I won't be tracking it in the app, but as always, I'm mindful, and I can't eat much anymore. I'll be prioritizing protein, and have only a little rice.
I also got a 1 mile walk in this morning in my neighborhood. I woke up at 3:30 and couldn't go back to sleep and the temp outside felt pretty mild with a bit of breeze, so a nice walk right after it got light enough was nice. Saw some lovely plants, a couple squirrels, a few neighbors out walking as well. All in all it was good. In hindsight, it might be what set my back to hurting worse. -_- So definitely going to take it easy the rest of the day.
Have a good one FS friends!
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142,4 kg
Bugüne kadar kayıp: 55,2 kg.
Geriye kalan: 56,2 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 1,6 kg kaybediyor
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