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Woke at #222 was on Vacation in Italy for 2 weeks, did a lot of walking, but ate too much! Doing food and wine tours, my wife was in Ireland prior 10 days prior to joining me, I ate, ate and ate, do I regret it, no, now back to reality, I can do this. Back in the saddle again, And I'm DO N OK, but fatter!!
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100,7 kg
Bugüne kadar kayıp: 93,0 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Oldukça İyi.
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635 kcal
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Yağ: 48,11g | Prot: 33,68g | Karb: 17,18g.
Kahvaltı: Half and Half Cream, Coffee (Brewed From Grounds). Öğle Yemeği: Tomatoes, Scrambled Egg, Dole Green Onion. devamı için...
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Haftada 0,5 kg alıyor
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