debralocke williams Günlüğü, 22 Tem 15

I had a couple of bad days and probably gained a few but I made up for it and lost it back. So weight ended up staying the same!

133,4 kg Bugüne kadar kayıp: 3,6 kg.    Geriye kalan: 42,6 kg.    Diyet Takibi: Oldukça İyi.

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1341 kcal

Yağ: 96,09g | Prot: 90,59g | Karb: 15,39g.   Kahvaltı: Egg Omelet or Scrambled Egg with Cheese, Hatfield Bacon, Crystal Light Energy Wild Strawberry Sugar Free, Aquafina Water (16.9 oz). Öğle Yemeği: Crystal Light Energy Wild Strawberry Sugar Free, Aquafina Water (16.9 oz), Boiled Egg, Coca-Cola Coke Zero, Chicken or Turkey Salad, Food Lion Pork Rinds. Akşam Yemeği: Coca-Cola Coke Zero, Oopsie Rolls, Garden Cuts Green Leaf Lettuce, Tomatoes, Kroger Fully Cooked Bacon. Aperatifler/Diğer: Kroger Pork Rinds, Cucumber (Peeled), Aquafina Water (16.9 oz), Crystal Light Energy Wild Strawberry Sugar Free. devamı için...