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Not doing a weigh in until at least a week. I am doing great so far, only day 3, really enjoy how this site allows me to log in the food I am eating. I find it a little difficult to eat the number of calories that is recommended for my weight but I will try, I would like my energy levels to stay up so I can burn off the fat faster!
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1281 kcal
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Yağ: 40,24g | Prot: 61,33g | Karb: 171,19g.
Kahvaltı: Whole Wheat Bread, Cook's Breakfast Sliced Smoked Ham, Tea with Milk and Sugar, Egg. Öğle Yemeği: Chiquita Mini Banana, Blueberries, Vanilla Yogurt (Lowfat). Akşam Yemeği: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Black Bean Soup, Delallo Greek Feta Salad, Sweet Cherries. Aperatifler/Diğer: Smart Portion Banana Muffins, Tim Hortons Iced Cappuccino (Small), Coffee with Cream and Sugar. devamı için...
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