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Nice slow decline.
Popped up to 50kg yesterday morning after a carb cycle day, but it did what it was supposed to do. Supported my menstrual cycle and dropped off a bit more weight today. 8 weeks + 2 days to stage.
We bought a new scale and it shows up today. So it will be interesting to see what the differences are in the weights.
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49,5 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1536 kcal
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Yağ: 40,68g | Prot: 139,62g | Karb: 152,76g.
Kahvaltı: Kirkland Signature Frozen Strawberries, Grindstone Blends Apple Fritter Rice Cereal . Öğle Yemeği: Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Kirkland Signature Peanut Butter, Black Beans, French's Classic Yellow Mustard, Baby Spinach. Akşam Yemeği: Quaker Rice Cakes, Egg, Kirkland Signature Egg Whites, Kirkland Signature Peanut Butter, Kirkland Signature Mayonnaise, Sweet Potato , Dole Chopped Romaine Lettuce, Onions , Canned Salmon. Aperatifler/Diğer: Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Apples , Clif Bar Builder's Protein Bar, Kirkland Signature Peanut Butter, Quaker Rice Cakes, Tostitos Salsa Medium, Kirkland Signature Egg Whites. devamı için...
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Haftada 0,7 kg kaybediyor
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