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passed the test of a night out for dinner and drinks and still came in under 1800cals for the day and another small loss over night on the scales. Went to dinner followed by a concert at a pub in Fremantle gaining a massive reputation for its Thursday night 'Record Club' where local musicians form temporary bands to re-create a famous Album, last night was Jeff Buckley's Grace and done very well I have to say.
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127,7 kg
Bugüne kadar kayıp: 0,3 kg.
Geriye kalan: 32,7 kg.
Diyet Takibi: Oldukça İyi.
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2096 kcal
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Yağ: 100,19g | Prot: 112,80g | Karb: 146,78g.
Öğle Yemeği: Chicken Stir Fry, Passage Foods Honey Soy Chicken Stir-Fry Sauce. Akşam Yemeği: Pears, Gravox Traditional, Green Peas (Frozen), Cooked Cauliflower, Sweet Potato (without Skin, Cooked, Boiled), Woolworths Aussie Pork Sausages. Aperatifler/Diğer: Sakata Plain Rice Crackers, Coles Tasty Cheese, Pistachio Nuts, Coca-Cola Diet Coca-Cola (375 ml), Sauvignon Blanc Wine, Gloria Jeans Long Black (Regular), Lipton Green Tea. devamı için...
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3685 kcal
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Egzersiz:
Uyku - 6 saat, Oturma - 7 saat, Taşıt Sürüş - 1 saat ve 30 dakika, Dinlenme - 9 saat ve 20 dakika, Yürüme (Orta Hızda) - 5/kph - 10 dakika. devamı için...
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Haftada 4,2 kg kaybediyor
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