no losa this morning which is fine my fat content was a little higher then normal. and i exercised 2 times yesterday. one 30m walk, and one 20m weighted hoop session.
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105,4 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 44,2 kg.
Diyet Takibi: Oldukça İyi.
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456 kcal
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Yağ: 18,34g | Prot: 59,31g | Karb: 17,09g.
Kahvaltı: Premier Nutrition Clear Protein Drink. Öğle Yemeği: Great Value Shredded Colby & Monterey Jack Cheese, Mama Lupe's Low Carb Tortillas, Great Value Cream Cheese, Great Value Chunk Chicken Breast with Rib Meat. Akşam Yemeği: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Wal-Mart Tilapia Fillets. devamı için...
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sabit kilo
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