Frosty37 Günlüğü, 24 Tem 15

I would tell you that your body is most likely depleting it's glycogen stores but your macros look great! #Keto My stix will move between moderate & large, but they're only measuring the availability of Ketones, not how much I'm using or how much I'm producing; more that it is the excess that I'm not using. Just because you're stix aren't the darkest purple, doesn't mean you're burning fat any faster then someone who has a pink color. By looking at your macros, I would say that you're keto adapted. Perhaps you're using up the Ketones as you're producing them and their just isn't an excess laying around, ie. you're keto efficient! Have you checked your Blood Glucose? I'm finding that BG is just as good, and maybe even better, of a test to determine if one is Keto-Adaptive. If you've got a BG level of 60-80mg/dl, you've got very little glucose in your system. If you have low BG, between 60 & 80 AND show no signs of hypoglycemia (clumsiness, trouble talking, confusion, loss of consciousness, seizures, hunger, sweating, shakiness, weakness or death (yikes!)), you're keto adaptive. You're body does not need glucose, so there is very little reason for you to store it or produce it, you're running off of Ketones instead! I'm not diabetic, but I use/carry a BG meter with me to test when I wake up in the morning, after big meals; meals that may contain too much protein. If I eat too much protein, I should see it on the meter within an hour or so as it gets converted into glucose. 

Frosty is right - we eventually can become keto adapted