|
I have been starving all day with a hormonal hunger that only a burger and fries can satiate. 😭 I stayed within my “safe food” restrictions and only went up to 1600 calories. That’s a lot more than I usually eat, so I still feel like a pig though.
|
752 kcal
|
Yağ: 36,75g | Prot: 54,58g | Karb: 53,82g.
Kahvaltı: Water , La Croix Sparkling Water. Öğle Yemeği: Water . Akşam Yemeği: Water , Yerba Prima Psyllium Whole Husks, Country Crock Plant Butter with Olive Oil, Great Value Whole Grain Quick Oats, Silk Unsweetened Soymilk, Dole Iceberg Lettuce, Great Value Rotisserie Flavor Chicken Breast, Follow Your Heart Vegan Ranch Salad Dressing, Kroger Turkey Pastrami, Tomatoes, Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast. devamı için...
|
|
3334 kcal
|
Egzersiz:
Taşıt Sürüş - 1 saat, Gerilme (Yoga) - 15 dakika, Süpermarket Alışveriş - 1 saat, Yyürüme (Egzersiz) - 5.5/kph - 1 saat, Oturma - 8 saat, Uyku - 8 saat, Dinlenme - 4 saat ve 45 dakika. devamı için...
|
|
 Yorumlar
Lol I know the feeling. What helped me a ton was eating "healthier versions" of my cravings, and also made sure the portions were smaller so when I did have a cheat day, it wasn't that bad. Then I started looking for new and healthy snacks (like celery, carrots, hummus etc...) to replace my bad snacks. This helps me stay consistent with my diet.
17 Tem 23 üye tarafından: Swayneman
|
You are still in a deficit with 1600
I beat myself all the time with that but then the next day it’s different.
In moderation I believe you can do anything with this life of eating .
Foods can be enjoyed that you like and just don’t eat it all!
17 Tem 23 üye tarafından: Kimmlas
|
I know the feeling. To be honest, I find that sometimes food that is bad for me tastes a lot better than healthy food.
17 Tem 23 üye tarafından: -MorticiaAddams
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
frankly_francesca Kilo Geçmişi
|