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Back to Basics, religiously will be weighing anything I eat or drink, this is a joke, need to loose the weight I put on, stepped up my fitness routine as wellx
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67,0 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 8,1 kg.
Diyet Takibi: Oldukça İyi.
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1382 kcal
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Yağ: 49,90g | Prot: 64,00g | Karb: 165,60g.
Kahvaltı: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Akşam Yemeği: Asda Creamed Rice Pudding, Iceland Double Cheese Burgers, Aldi Brioche Burger Buns. Aperatifler/Diğer: Asda Apple Juice, Walkers SunBites Sour Cream (25g). devamı için...
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Haftada 0,1 kg alıyor
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