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Mexican food this evening with daughter and in-laws to be, so this won’t last in the short term.
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75,7 kg
Bugüne kadar kayıp: 28,6 kg.
Geriye kalan: 0,9 kg.
Diyet Takibi: Oldukça İyi.
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2175 kcal
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Yağ: 88,25g | Prot: 82,18g | Karb: 197,49g.
Kahvaltı: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Akşam Yemeği: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Potato French Fries, Beef Tenderloin (Trimmed to 1/8" Fat) . Aperatifler/Diğer: Tortilla Corn Chips, Coors Light Beer, Baileys Original Irish Cream. devamı için...
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Haftada 3,2 kg kaybediyor
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