steveputer Günlüğü, 23 Tem 23

good food day. lots of goodies and lots of beer. always feels better though to resume plan every sunday.

71,9 kg Bugüne kadar kayıp: 32,4 kg.    Geriye kalan: 1,6 kg.    Diyet Takibi: Oldukça İyi.

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1797 kcal

Yağ: 46,39g | Prot: 163,65g | Karb: 191,56g.   Kahvaltı: Best Choice Shredded Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Egg, Tumaro's Low-in-Carb Premium White Wrap, Great Value Almond Milk Vanilla, Kellogg's Raisin Bran. Öğle Yemeği: Hannaford Top Round Steak, Hannaford Top Round Steak, Beets. Akşam Yemeği: Sweet Potato. Aperatifler/Diğer: Ensure Max Protein Nutrition Shake - Vanilla, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Raisin Bran, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Babybel Mini Original Cheese. devamı için...