Popanee Günlüğü, 26 Tem 23

BS 123 Epidural shot today and then I should be able to walk again. My weight is down. I MUST track because that works.

84,4 kg Bugüne kadar kayıp: 8,6 kg.    Geriye kalan: 11,8 kg.    Diyet Takibi: Oldukça İyi.

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1231 kcal

Yağ: 31,85g | Prot: 95,00g | Karb: 138,87g.   Kahvaltı: Tomatoes, Mission Zero Net Carbs Original Wraps, Egg White. Öğle Yemeği: Laughing Cow Light Creamy Swiss Cheese Wedges, Kim's Magic Pop, Jelly (All Flavors), Baked or Broiled Salmon, Mission Zero Net Carbs Original Wraps. Akşam Yemeği: Archer Farms Butternut Squash, Russet Potatoes (Flesh and Skin, Baked) , Red Lobster CYO - Bay Scallops (Broiled), Zoe's Kitchen Chicken & Orzo Soup (Cup). Aperatifler/Diğer: Nabisco Premium Saltine Crackers Original, Tootsie Roll Tootsie Pop, Drake's Devil Dogs Creme Filled Devil's Food Cakes. devamı için...