izzypup68 Günlüğü, 02 Ağu 15

I have been up and down this week when it comes to eating. Last night, I over-indulged at game night. I won't go into the sordid details, but I ate WAY more than I am used to, although spread out over hours and hours. Good choices early in the day were blown away by the pie, beer, and chips. Ugh! We did have a great time, playing a game called Bang!, chatting and laughing.

Worked hard at the gym again this morning. I have started a weight challenge at the gym this month and I got off to a great start this weekend. I have also been pushing myself on cardio. I guess I feel like I had better work harder so that I can make up for some poor eating.

I know, that key is to eat better. :)

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1232 kcal

Yağ: 57,22g | Prot: 70,77g | Karb: 125,41g.   Kahvaltı: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Ideal Chocolate Meal Replacement (shake). Öğle Yemeği: Maoz Yogurt Sauce, Sunrise Pita Company Whole Wheat Pita, Beef Meatballs, Falafel, Mixed Salad Greens. Akşam Yemeği: Oil and Vinegar Salad Dressing (Home Recipe), Cooked Summer Squash (Fat Added in Cooking), Walnuts, Mixed Salad Greens, Beef Brisket. Aperatifler/Diğer: Frigo Natural String Cheese Part Skim, Fiber One Chewy Bars - Oats & Chocolate, Fiber One 90 Calorie Lemon Bar, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. devamı için...

2406 kcal

Egzersiz: Zıplama - 1 saat, Ağırlık Çalışması (Orta) - 45 dakika, Dinlenme - 14 saat ve 15 dakika, Uyku - 8 saat. devamı için...