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Big Day! Today I weighed in the lowest since high school, 170.8 lbs. Then I swan the Surf Festival 2 Mile Open Water Swim, from pier to pier. About 5 more lbs and I'll be where I have always wanted to be, with no 'junk in the trunk'.
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2183 kcal
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Yağ: 82,65g | Prot: 95,52g | Karb: 245,12g.
Kahvaltı: Blueberries, Blue Diamond Almond Breeze Original, Oatmeal. Öğle Yemeği: french toast cinnamon roll, ham, eggs, butter, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Akşam Yemeği: Bunny Bread 100% Whole Wheat Bread, Loin Pork Roast (Lean and Fat Eaten), Cantaloupe Melons, Sweet 2 Eat Peaches, Silk Pure Almond Milk - Original, celery, Fresh Express Baby Spinach, The Ginger People Ginger Chews. Aperatifler/Diğer: Light Beer, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. devamı için...
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2497 kcal
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Egzersiz:
Yüzme (Orta Hızda) - 1 saat ve 15 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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