|
starting a little vacation time today but i only need to deviate on diet for 1 of the days. my designated cheat day. rest of vacation i will stay on plan and do my exercise. it's called accountability and that's what makes me happy
|
2010 kcal
|
Yağ: 36,86g | Prot: 196,34g | Karb: 232,24g.
Kahvaltı: Tumaro's Low-in-Carb Premium White Wrap, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Hy-Vee Beef Cube Steak, All Whites 100% Liquid Egg Whites. Akşam Yemeği: Falafelim Falafel, Culver's Grilled Chicken Sandwich, Culver's Mashed Potatoes & Gravy. Aperatifler/Diğer: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Nestle Boost Max Rich Chocolate, Ensure Max Protein Nutrition Shake - Vanilla. devamı için...
|
|