wannabhealthier Günlüğü, 03 Ağu 23

Happy 😃 another rainy day Thursday…

What a night….at 1212am….loud thunderstorms woke me up…good thing…left a window open…had just barely rained in…not that bad…thunder..lightning…rain…lots of rain…was 2am..before I finally went back to bed..only to hear the cell 📱..flash flood alert…like about time…when I got up at 415…again..still raining…

Kept movin yesterday…beside the ride..also did 4-5 miles in steps…usually by 2 pm…I’m in recliner slowing down..getting into a relaxed state of mind…

Started playing wordscapes on iPad…challenging…something to keep the mind working as well…

2 full moons in august….. https://youtu.be/cttnwa0HB1o

Time to make the ☕️…and weigh in…

Have a fantastic positive day..

381 kcal Yağ: 11,99g | Prot: 40,23g | Karb: 30,10g.   Kahvaltı: Green Mountain Coffee Breakfast Blend K-Cup. Öğle Yemeği: Pork Loin (Whole, Lean Only), Daisy 4% Small Curd Cottage Cheese, Broccoli, Apples. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Green Mountain Coffee Breakfast Blend K-Cup, Water. devamı için...

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