wannabhealthier Günlüğü, 03 Ağu 23

Only 7 hours of sleep..not enough recovery time….my recovery was in yellow at 40%….suppose to take it slower today to recover…we will see…lol

115,8 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 6,9 kg.    Diyet Takibi: Oldukça İyi.

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381 kcal

Yağ: 11,99g | Prot: 40,23g | Karb: 30,10g.   Kahvaltı: Green Mountain Coffee Breakfast Blend K-Cup. Öğle Yemeği: Pork Loin (Whole, Lean Only), Daisy 4% Small Curd Cottage Cheese, Broccoli, Apples. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Green Mountain Coffee Breakfast Blend K-Cup, Water. devamı için...