lettygaylor Günlüğü, 03 Ağu 15

Last week's menu and recipes. I was having internet problems so that's why I'm barely posting.

http://harddoesnotequalimpossible.blogspot.com/2015/08/dinner-july-25-to-july-31.html

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1308 kcal

Yağ: 27,01g | Prot: 93,73g | Karb: 180,73g.   Kahvaltı: Bananas, General Mills Multi Grain Cheerios Dark Chocolate Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Öğle Yemeği: Taco Bell Border Sauce - Fire, T. Marzetti Asian Sesame Salad Accents, Tomatoes, Carrots, Celery, Bell Peppers, Radishes, Cucumber (with Peel), Bolthouse Farms Classic Ranch Yogurt Dressing, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Marketside Fresh Spinach, Water. Akşam Yemeği: Kellogg's Special K Cracker Chips - Cheddar, Kraft Reduced Fat Sour Cream, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Great Value Black Beans (No Salt Added), Laughing Cow Creamy Spicy Pepper Jack, Flatout Light Original Flatbread, Water. Aperatifler/Diğer: Granny Smith Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. devamı için...

2293 kcal

Egzersiz: Jimlastik Salonu Egsersizleri - 45 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 5 dakika, Zumba - 45 dakika, Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Dinlenme - 13 saat ve 55 dakika, Uyku - 8 saat. devamı için...