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Luthien Tinuviel 90
Günlük
05 Ağu 23
Luthien Tinuviel 90 Günlüğü, 05 Ağu 23
Luthien Tinuviel 90 Profili
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05 Ağustos 2023 için tartılma kaydı (günlük girişi yok)
55,8 kg
Bugüne kadar kayıp:
16,6 kg
.
Geriye kalan:
1,4 kg
.
Diyet Takibi: Oldukça İyi.
Haftada 0,9 kg kaybediyor
13 Destekçi
Destek
Yorumlar
I hadn’t weighed/recorded in a while, so the drop wasn’t as abrupt as it seems haha. Honestly counting calories has been the biggest thing! Before I started, I felt like I was eating healthier, but when you actually log everything you really get a feel for how many calories various foods are. I also am temporarily abstaining from alcohol. I was drinking wine on the weekends (which made me more prone to eating junk food).
07 Ağu 23 üye tarafından:
Luthien Tinuviel 90
Fabulous weight drop!
07 Ağu 23 üye tarafından:
Jams321
I cool tip is if you go low carb, your desire for the bubbly or stronger stuff decipates as well. I find with my brain utilizing a lot of Ketones and some glucose, that once I was fully fat adapted, I went to a party and had two glasses of wine and had a massive headache, much easier to resist after that. This is one of the ways low carb has helpt me watch bingeing also once one has a few glasses self control goes out the window in almost every aspect :)
07 Ağu 23 üye tarafından:
New_Wayne
So now I have some thing on very special occaisions but I track it as well, no more than 1 a month, maybe 1 drink but normally every three months going to a fancy restaurant or a celebration then I will go off plan. If you are consistent 90 to 100 percent of the time, going off plan you still score High A's on your health and fitness
07 Ağu 23 üye tarafından:
New_Wayne
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